Oolong Tea Does Contain Caffeine and You Should Be Careful

May 21, 2013 by

Sometimes people get confused whether oolong tea contains excessive amount of caffeine or not. As this tea is derived from a natural plant called Camellia Sinsensis, therefore it naturally consist of some element of caffeine. But it is a bit difficult to measure exact content as every other brand has a different amount of this same ingredient.

For instance, Stash chocolate mint oolong tea that is blended in America but contains the Wuyi oolong leaf does have caffeine content to an extent, but it doesn’t affect your health in a negative way. Apart from that, there are several other brands that promote themselves on the basis of minimum amount of caffeine content.

You should know that the level or consisting amount of it is mainly dependent upon what type of production process is used. The tea leaf is oxidized and roasted during the production process and these two functions are considered to be the key factors that contribute to the different varieties of this beverage. The taste, color and aroma are all dependent upon this process.

oolong tea and caffeine

Molecular Formula of Caffeine

The caffeine content is also dependent upon the method of brewing and the amount of tea bags or loose leaf that is used. For example, if you use two tea bags instead of one for making a single cup of this beverage, it is more likely that the caffeine content will be more as compared to a cup brewed with one tea bag. It is always good to follow the advisable method of preparation as it reduces the risk of excessive consumption that can become harmful in the long run.

For those individuals who prefer to drink the decaffeinated variety, they do have options but in a limited amount. Decaffeinated oolong is not readily available in the market but still there are some places where you can find this variety.

As compared to other varieties, the caffeine content is a bit low in this type of beverage. A single cup brewed accordingly may contain 15 to 50 mg of caffeine which is extremely low as compared to a cup of coffee or black tea. But it is a wrong assumption that any beverage that contains this element is bad for you. It all depends on what amount you are taking on a daily basis. For instance, 2 to 3 cups are more than enough anything above that means your caffeine intake is too high.

If this element is taken in moderate amounts, you can benefit from impressive health effects. It will provide an overall refreshing feeling and you will not feel tired or fatigues anymore. It also enables to improve your overall mental and physical performance and you become more efficient in accomplishing your day to day activities. It also helps to improve your metabolic activities which ultimately lead to effective weight loss.

Therefore, it is safe to drink oolong tea in considerable amounts as the caffeine content is within a substantial ratio. But excessive consumption may lead to several physical and mental health problems.

oolong tea and caffeine












PS: If you decide to give oolong tea a try, there is a dedicated post for you before you actually buy it.


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