Using Oolong Tea to Better Manage Diabetes

May 14, 2013 by

Diabetes occurs when the body produces little to no insulin, or when the body has insulin resistance. Insulin resistance is a condition in which the body makes insulin but does not or cannot use it properly. When this occurs, glucose (sugar) cannot properly get into the body’s cells. Instead, it accumulates in the bloodstream causing a variety of health problems.


Diabetes is strongly linked to genetics. So, if you have a family member with diabetes, your risk of developing it as well increases. Other factors like obesity, high blood pressure, lack of activity and exercise, or a diet that is high in carbohydrates and fat can also increase the chances of developing diabetes. Age does play a part, specifically when it comes to type 2 diabetes. The risk of developing this disease significantly increases at around age 45 and continues to increase along with age. Certain ethnicity groups, specifically Native Americans, African Americans and Japanese Americans also have a higher risk.


Oolong tea contains many rich antioxidants like flavonoids, catechins and polyphenols. These antioxidants fight oxidative damage and free radicals, which are harmful substances that can lead to corruption of the body’s cells and promote cancer, aging and disease. It is thought that substances with rich antioxidants can reduce the number of free radicals and oxidative damage in the body, preventing or reducing disease.oolong tea and diabetes

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Drinking oolong tea has been proven very beneficial for diabetes patients. If you have diabetes, especially type 2 diabetes, adding this amazing tea to your medication or care routine could help you gain better control of your disease. The efficacy of using oolong tea for diabetes has been scientifically proven.


In a study performed in Taiwan, scientists discovered that oolong tea lowers blood glucose levels. Twenty patients participated in the study. They were all on a medication to control their diabetes. Half of the participants drank one and a half liters of tea each day for 30 days while the others drank water. At the end of the 30 days, those that had been drinking tea had significantly lowered their glucose levels.


While there is currently no cure for diabetes, there are many steps that you can take to maintain health and prevent further development of the disease. Along with a proper diet and medication, using oolong tea for diabetes can help.

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Try drinking 3 to 5 cups of tea every day. However, be sure to consult with your doctor to make sure it’s right for you!



FYI: I know this is a short article, but it totally focuses on the benefit of oolong tea to diabetes. I hope it will be helpful to you. However, for more info about how to better manage diabetes, even REVERSE your diabetes, I have a great resource for you. It will save you a lot money spent on the needles. So, first, watch the video below:



PS: If you decide to give oolong tea a try, there is a dedicated post for you before you actually buy it.


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